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It does not matter if you are thin or fat, if you are a middle aged man or a woman who has not been able to lose the pregnancy fat BMI, something remains the exact same. There is just an excessive amount of fat on the belly. A lot of fat in the belly area can cause some pretty serious health conditions. You will probably find your self with high blood pressure, types of cancer, cardiovascular diseases, sleeping better issues like sleep apnea, high sugar/diabetes, high-risk for stroke, and in some cases even death. When you eat even more than you exercise then you will be faced with belly fat.

Have you any idea where body fat comes from?

There are numerous reasons you may fall prey to belly fat. If you have a slow metabolism, tend to carry on eating when you are full, experience too much stress, have frequent or chronic digestion problems, frequent bloating, or just that the food habits are bad. Whenever you eat noticeably more than you exercise, the fat does not have any choice but to gather in your belly. For better digestion of food you ought to drink water on regular basis.

Yoga helps in reducing belly fat

You will need to learn how to eat correctly while exercising often and applying yoga. By doing yoga along with your daily exercises your belly fat will start melting off along with any fat that might be around your Basal Metabolic Rate.