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A fitness boot camp is a new and modern solution to get into shape with a little added incentive than working out on your own. A boot camp is just a group exercise class that takes place outdoors and is made to have the participants into better shape from head to toe. These types of camps combine body weight exercises and calisthenics with strength training and interval training. Its not all one of these camps is designed a similar. However most do have a tendency to resemble a military womens adventure boot camp style because attendees are encouraged to push their health to the full extent of the capacity.

Most camps of the sort last anywhere from four weeks long to eight weeks. These camps will offer you body strength and cardiovascular workouts that take place in sessions of just one hour at the same time. They tend to be more budget efficient because you are sharing a adventure boot campwith other individuals who have registered for this program with you.