Steroids
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If you want to pack on slabs of lean muscle without needing illegal drugs, than this just could be essentially the most important article you read all year.
Because in this article I'm going to show you three proven strategies for building muscles without illegal steroids.
First, I need one to picture a timeline with your head. On the far left, you've got the season 1850. Yes, I realize that's over 150 years ago but bear with me.
On the right side with the timeline is the year 2,000 and beyond.
Now here's the interesting thing. Steroids were invented within the 1940's so virtually all in the muscle-building advice produced AFTER the 1940's has been influenced in one way or some other by steroids.
So when you read a novel or a magazine about building muscle... in the big event it book or magazine was written after 1940 than there is a chance mcdougal used steroids to build muscle. This is exactly why I prefer to appear on the routines and methods created BEFORE 1940. Because you already know that anyone who gained muscle before 1940 achieved it WITHOUT using drugs and steroids since steroids hadn't been invented yet.
With that in mind, here are 3 strategies for building muscle without steroids. Each of those strategies was created, developed and implemented well before steroids were even invented:
Strategy #1: Lift Hard and Heavy, Short and Sweet.
Most guys who complain about an inability to put on pounds are simply just doing excessive inside gym. You should train just three times each week and each training session should contain only three exercises.
Back inside the 1920's (before steroids were invented), a man through the name of J. Hise gained 29 pounds in the month by training just 3 times a week. Also, he did ONLY the following three exercises.
Barbell Curls
Barbell Presses
Barbell Squats
Strategy #2: Eat (and Drink) More Protein
Of course, the actual secret to packing on muscle tissue is to eat (and drink) more protein. Muscles are comprised water and protein so it only makes sense you will require additional protein when attempting to gain weight.
Focus on eggs, beef, tuna, turkey, chicken and other things you are able to buy your hands on. And don't ignore milk. J. Hise drank on the gallon of milk daily when during his mass gain training.
Strategy #3: Sleep
Sounds simple enough, but sleep could be the ultimate key to construct muscle without drugs. When you sleep, the body releases growth hormones and testosterone. Drug users will get away with less sleep because they're injecting artificial growth hormones and artificial testosterone.
But drug-free, natural trainers as you and i also need to maximize our body's ability to create the actual thing. For regular folks, 8 hours of sleep is enough. But for the drug-free athlete, shoot for 9 and even 10 hours of sleep per night.
Remember: Before the lighting bulb was invented our ancient ancestors got 10-12 hours of sleep per night PLUS yet another nap inside afternoon. So to maximize your natural hormones, get as much sleep while you possibly can.
There you have it, three ancient strategies drug free trainers may use to gain muscle without steroids.
For many bodybuilders their first introduction to steroids was Dianabol (also called D-bol and with the generic name, Methandrostenelone). It's safe to say that lots of iron pumpers remember their first cycle as fondly his or her first girlfriends! The Ciba Corporation first manufactured d-bol inside the 1960's. Being an anabolic steroid it's chemically a derivative from the male hormone testosterone. This implies that it has both anabolic (muscle building) and androgenic (masculinizing) properties. Since it's first use 40 years ago, D-bol has become one in the most favored and sought after drugs in bodybuilding.
The good - Super potent!
When used properly, D-bol will produce outstanding mass and strength gains. As many bodybuilders are partial to saying "if you simply can't grow on D-bol you can't grow!" The drug's effectiveness is routinely in comparison to other strong steroids like Anadrol 50. For most bodybuilders an everyday dosage of 4-5 tablets (20-25mg) is more than sufficient to create dramatic results. Some users do experiment with higher dosages, but this practice often brings about unwanted side effects. Dianabol also combines well along with other steroids for example Deca-Durabolin, into stacks. Bodybuilders have learned that for developing maximum size, a lengthy acting testosterone analog like enanthate works best.
And now for that bad
As expected, D-bol, being moderately androgenic will produce side effects. For starters the drug can be quite estrogenic in some users. Gynecomastia (swelling with the nipple region) is usually an issue during use, and may occur quite early within the cycle (particularly if the individual used high dosages). That is why many bodybuilders add an estrogen blocker such as Nolvadex, for their cycles. Another cosmetic side effect is water retention. This is a concern for competitive bodybuilders, as it will create a notable lack of muscle definition.
Besides gynecomastia and water retention D-bol can produce such androgenic negative effects as oily skin, acne and body/facial hair growth. There's also the potential for aggravating male pattern baldness in individuals genetically predisposed for this condition.
And the ugly
Like all oral steroids, D-bol continues to be C-17 alpha alkylated (chemically modified in the 17th carbon position on its nucleus). Even if this modification protects the drug from being deactivated by the liver, it could also be toxic to the organ. Long-term experience of C-17 alpha alkylated substances can lead to damage and maybe perhaps the growth and development of certain kinds of cancer. A mix of short (6 to 8 week) cycles and medical monitoring can help to eliminate this risk.
The alternatives!
Besides the risk of negative effects there are three other reasons to stop using Dianabol. To begin with the drug is definitely detectable in drug tests. Therefore if you're an athlete in a sport which includes testing, D-bol is out. Second, as of 1990, most steroids-including D-bol were reclassified as illegal substances. Whether it's cocaine, heroin, or steroids, law enforcement types don't really care. If they nail you it's actually a pay raise for the children and jail time for you. Enough said.
Finally another reason to give on D-bol is the actual fact that there are options. The supplement industry makes available numerous legal alternatives to steroids. Users report outstanding muscle gains with few side effects.
The previous information may be developed by experts to help you you improve your knowledge base about anabolic steroids and bodybuilding supplements. Be knowledgeable. Be informed. Make the best choice!
When you are searching at building mass and strength with all the help of legal steroids, there are three compounds, when combined together, can't be beat. Sustinon, Dianobol, and Dekka are actually noted for decades, together from the best mass building steroid cycles available. All three steroids work effectively together and possess their very own unique properties. Below you will discover details about the three and the way these are commonly stacked for ultimate results. You can't be with out them if you might be set on building muscle mass.
Sustinon
Sustinon, is a mixture of 4 different testosterones in one. It has short acting testosterone, which offers immediate results, at exactly the same time as long acting testosterones. By combining short and long acting testosterones, a user will not likely only see faster results, but will see increasing results prior to the cycle is discontinued. Omandren is a similar steroid as it too uses the identical four testosterones in its blend. A good beginner steroid cycle of Sustinon is 250mg, taken once a week, for 8 weeks. Popular brand names of Sustinon include Organon, Infar, Karachi, Cyctahoh (picture), and Durateston.
Dianobol
Dianobol is a great steroid for immediate mass and strength. A steroid user might find leads to just a day or two with approximately 5 pounds of extra weight achieved after one week. A user will see some water retention arise from Dianobol if an anti-estrogen just isn't taken. This steroid is added with Sustinon because it is even faster acting and adds amazing mass and strength. A common Dianobol cycle dosage taking is 25-30mg a day, dividing the dosage into three, and taking it in the same intervals through the day. Popular brands of Dianobol are pink pentagon Anabols from Thailand (picture), Naposims from Romania, Bionabol from Bulgaria, Russian dianobol and Ttokkyo dianobol from Mexico.
Dekka
Dekka is a great base steroid for virtually any mass cycle. Dekka is great for adding strength as well as size. Dekka is famous because of its ability to help keep muscle gains after cycling and to relieve joint pain. It is a with the most popular steroids of time. A common dosage for Dekka is 200-300mg weekly for 8-10 weeks. Common brands of Dekka are Norma Hellas, Organon, and Karachi.
Combining these three steroids, a very first time user can wear around 30lbs over 8 weeks. The consumer can expect you'll lose some in the weight as an effect of water retention. Clomid too as other anti-estrogens needs to be readily available at all times.
To read complete legal steroid descriptions to the legal steroids mentioned above, visit our main page at Buy Dianabol
For many bodybuilders their first introduction to steroids was Dianabol (also referred to as D-bol and with the generic name, Methandrostenelone). It's safe to express that numerous iron pumpers remember their first cycle as fondly as his or her first girlfriends! The Ciba Corporation first manufactured d-bol in the 1960's. Just as one anabolic steroid it really is chemically a derivative in the male hormone testosterone. This implies it has both anabolic (muscle building) and androgenic (masculinizing) properties. Since it's first use 40 years ago, D-bol has get one with the most popular and popular drugs in bodybuilding.
The good - Super potent!
When used properly, D-bol will produce outstanding mass and strength gains. As many bodybuilders are attached to saying "if you cannot grow on D-bol you cannot grow!" The drug's effectiveness is routinely compared to other strong steroids like Anadrol 50. For most bodybuilders a daily dosage of 4-5 tablets (20-25mg) is a much more than sufficient to create dramatic results. Many do test out higher dosages, but this practice often brings about unwanted side effects. Dianabol also combines well with steroids such as Deca-Durabolin, into stacks. Bodybuilders have found that for developing maximum size, a good acting testosterone analog for example enanthate works best.
And now to the bad
As expected, D-bol, being moderately androgenic will produce side effects. To begin with the drug may be quite estrogenic in a few users. Gynecomastia (swelling with the nipple region) is often an issue during use, and may even occur quite early inside the cycle (particularly if the person used high dosages). For this reason many bodybuilders add an estrogen blocker such as Nolvadex, to their cycles. Another cosmetic complication is water retention. This is often a concern for competitive bodybuilders, as it'll cause a notable lack of muscle definition.
Besides gynecomastia and water retention D-bol can produce such androgenic side effects as oily skin, acne and body/facial hair growth. There's also the potential for aggravating male pattern baldness in individuals genetically predisposed with this condition.
And the ugly
Like all oral steroids, D-bol has been C-17 alpha alkylated (chemically modified in the 17th carbon position on its nucleus). Even though this modification protects the drug from being deactivated by the liver, it could be also toxic for the organ. Long-term experience of C-17 alpha alkylated substances may result in damage and perhaps perhaps the growth and development of certain forms of cancer. A combination of short (6 to 8 week) cycles and medical monitoring can reduce this risk.
The alternatives!
Besides the likelihood of unwanted effects there are three other reasons in order to avoid using Dianabol. First of all the drug is readily detectable in drug tests. Therefore if you're an athlete in a sport that has testing, D-bol is out. Second, as of 1990, most steroids-including D-bol were reclassified as illegal substances. Whether it's cocaine, heroin, or steroids, law enforcement types don't really care. Whenever they nail you it is a pay raise for the kids and jail time for you. Enough said.
Finally another reason to pass on D-bol is there are options. The supplement industry has made available numerous legal alternatives to steroids. Users report outstanding muscle gains with few side effects.
The previous information has been developed by experts to help you improve your knowledge base about anabolic steroids and bodybuilding supplements. Be knowledgeable. Be informed. Make the right choice!
dianabol only cycle
Eggs certainly are a staple food in a serious bodybuilder's diet. The humble egg is well known as a fantastic way to obtain protein - egg protein is so valuable, in fact, that it is well known as a 'complete' protein - including every among the vital amino acids necessary for muscle building. Egg protein is well regarded as the standard where all the other types of protein are judged.
With 6 grams of protein per egg white, eggs are viewed one in the most inexpensive sources of protein available. Add this for the quality with the protein within them, along with yourself one hell of a deal! They will also be packed with important vitamins. You are able to expect to ingest Vitamins A, E and K, also as tiny numbers of B12 by including this wonder food in your diet.
When discussing the inclusion of high amounts of eggs within your diet, the worry of high levels of cholesterol is usually raised. This, of course, could be sidestepped by simply taking out the yolks from your eggs. There are, however, newer studies available to declare that egg yolks in fact do not increase levels of cholesterol, previous claims as being a myth. Personally, I'm not very worried.
Rocky made swallowing raw eggs popular - the style of Sly Stallone training difficult to be a champion has inspired many a bodybuilder. However, swallowing raw eggs can be really dangerous for your system! Cooking eggs kills the salmonella bacteria, and is most definitely the smarter idea! Not simply this, your body will actually absorb more protein ingesting cooked, rather than raw, eggs.
Eggs are definitely something you want to become eating as a way to pack about the muscle. In fact, legendary bodybuilder and trainer Vince Gironda may be quoted as saying 'eating 36 eggs each day is similar to going for a mild cycle of Dianabol' - a powerful steroid! In any case, the energy in the humble egg is actually difficult to deny. Find them a place in your diet, while they can certainly contribute for a muscular gains.
