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Staying In Shape After You Hit The Forty Year Mark

Most people have seen it, there are 2 ladies standing together, one is around 35 years of age even though the other is about fifty, yet the more mature lady looks a lot more firm and vigorous compared to the younger women. The difference between those men and women and you is that more than likely they are exercising on a regular basis. Getting and staying in shape really has nothing to do with your age, in fact so long as you exercise daily you can be in great shape. For individuals that are interested in getting or staying in shape it doesn't matter what age you are, we are discussing a number of the exercise routines you need to be doing in this article.

A good exercise regime would be one that consists of both aerobic as well as resistance exercising together with some stretching added also. Many like to do aerobics and resistance exercises separately, but loads of folks find that the best workout for them is circuit training since it utilizes all three of these sorts of exercise in one, and it is very effective and time saving.

Contrary to everyday opinion aerobic exercise is in fact not the best way to lose extra weight, this is because most of your weight loss will be done when your body's at rest. Actually within 2 hours after performing aerobic exercise your body stops burning up calories. Resistance exercise, on the other hand, builds and maintains muscle, and since muscle is active tissue, you use up more calories than before, even at rest. One pound of body fat burns up around 4 calories each day while 1 pound of muscle burns up about 50 calories per day. Folks lose about 1 pound of muscle each and every year once they hit the age of 30 if they are not exercising to build this muscle up. So in a matter of 10 years you'll be losing 10 pounds of muscle, which breaks down to an additional 450 calories that your body is not burning off each day.

As you get older and older, the more vital resistance training will likely be to help to maintain your muscles and burn extra calories. So for individuals who need to lose more weight, adding resistance training or weight lifting will most likely be one of the best ways to accomplish this. Another good reason for adding resistance training into your exercise routine is mainly simply because it can also help you decrease the signs of age. Hopefully at this stage you have realized how important is to add resistance training to any other kind of exercise routine you have going on right now.

So if you are asking yourself if you're able to still be in great shape after Jcpenney Printable Coupons the answer is yes, however you have to realize that if you wish to stay in this shape you will need exercise. You ought to also remember that you need to be performing different exercises to ensure you're both burning calories and in addition getting a complete workout for your entire body. For those of you who adhere to the suggestions that we have previously talked about, you are going to be able to stay in shape no matter what your age.